VI - HEALTHY AND FIT BODY

A general state of health, well-being and generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

For some tips and knowledge about having a healthy and fit body. First, I would like to share from what I learned from my friend from Spain who is a physical therapist. He said that if you’re doing a jogging routine, it must be on the morning before you eat breakfast so that it well burn your fats from what you ate yesterday. And for the breakfast meal, that’s the only time that you will eat rice. And after 12nn no eating of carbohydrated foods.

If you only do 4 things to boost health, what should you do?

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1.         Daily Exercise – get atleast 30mins of exercise everyday. You've got lots of options: walking, jogging, biking, rowing machine, elliptical machine, swimming. Walking is great exercise. You'll get a bonus -- relaxation and stress reduction.

2.    Healthy Diet - quit eating junk food and high-fat fast food.  Replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil - what we call the Mediterranean diet. Eat like an Italian, a Spaniard, and a Greek! 

3.    Weight Loss - when you take in more calories than you burn, you get fat. You've got to eat less. You've got to exercise more. You've got to push yourself to make these lifestyle changes.

4.   Confidence - respect yourself, no matter what body type you are. When you're looking in the mirror, focus on your good features, give yourself some compliments. If you respect yourself and your body, you are less likely to engage in unhealthy activities.

In conclusion, in terms of having a healthy and fit body. You must respect and love yourself, So you can achieve what you're goal is. You must have a discipline in terms of eating. Healthy food and balance diet is a must!